To truly reduce abdominal fat, you first need to understand why it’s there and how the body decides to use it for energy.
The Lie of “Targeted Fat Burning”
The human body doesn’t store or burn fat the same way we apply cream to our skin. When we consume more energy than we expend, the excess is stored as triglycerides within cells called adipocytes , distributed throughout the body according to our genetics and hormonal profile.
