Pineapple Has More Going On Than Most People Realize
Beyond bromelain, pineapple contains a variety of nutrients and plant compounds.
It provides vitamin C and contributes carbohydrates, water, and naturally occurring sugars.
It's also a refreshing fruit because of its high water content.
But pineapple isn't a magical superfood.
You don't need to eat enormous quantities to benefit from it.
Like other fruits, it works best as part of a varied diet.
And despite the health claims that sometimes circulate online, eating pineapple isn't a substitute for medical treatment or a cure for specific diseases.
