I soaked my berries in salt water and saw these white wiggling things come out. Should I just throw them away?

So if you ever soak strawberries and notice tiny white creatures wriggling in the water, take a breath.

You haven't necessarily discovered a dangerous food-safety catastrophe.

You may simply have encountered one of the less glamorous realities of eating fresh produce.

And perhaps the most useful lesson isn't "never eat strawberries."

It's this:

**Know what you're looking at, understand what it means, and make your food decisions based on evidence—not fear.**

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